Heatwave Updates – What You Need to Know Right Now

India is feeling the burn. Temperatures are hitting the high 30s and even the low 40s in many cities, and the heat index is pushing the feels‑like score above 45°C. When the mercury climbs like this, it’s not just uncomfortable – it can be dangerous.

How to Spot a Real Heatwave

A heatwave isn’t just a hot day. It’s when temperatures stay above normal for several days, and the humidity makes it feel even hotter. If you see three or more consecutive days with a heat index over 40°C, the weather department will usually issue an orange or red alert. Check the local IMD bulletin to see which alert applies to your area.

Simple Ways to Beat the Heat

First, hydrate. Drink water even if you don’t feel thirsty – the body loses fluids faster than you think. Carry a reusable bottle and sip throughout the day.

Second, dress smart. Light‑colored, loose cotton clothes let air flow and keep you cooler. A wide‑brimmed hat and sunglasses protect your head and eyes from direct sun.

Third, stay out of the sun during peak hours, roughly 11 am to 4 pm. If you need to be outside, take frequent breaks in shade or air‑conditioned spaces. A quick dip in a pool, shower, or even a wet towel on your neck can drop your body temperature fast.

Fourth, watch your diet. Heavy, fried foods raise internal heat. Stick to fruits, salads, and light meals. Foods with high water content – watermelon, cucumber, oranges – add extra hydration.

Fifth, protect vulnerable people. Children, seniors, and those with chronic illnesses are most at risk. Make sure they have a cool place to rest, plenty of fluids, and check on them regularly.

Lastly, follow official advice. When the IMIM issues a red alert, avoid outdoor exercise, non‑essential travel, and long exposure. Use public transport or car AC if you must move around. Keep an eye on local news for any heat‑related power cuts or water restrictions.

Heatwaves also affect the environment. Roads can soften, rail tracks expand, and power demand spikes, leading to outages. If you notice flickering lights or a drop in water pressure, report it to your utility provider quickly.

Remember, the heat isn’t permanent. As the monsoon approaches, showers will bring relief. In the meantime, stay smart, stay hydrated, and keep an eye on the forecast. Your health and comfort depend on small, everyday choices.